Nutrition in Motion is a full-service nutrition consulting company with Registered Dietitians on staff offering nutrition education and medical nutrition therapy for nutrition related diseases such as obesity, hypertension, high cholesterol, diabetes, heart disease, and gastric bypass. We also provide nutrition counseling for wellness, athletic performance, and disease prevention for all ages of the life cycle. Nutrition in Motion offers corporate wellness programs on or off company site. We accept a variety of third party insurance so give us a call and let’s walk down that path to good health.
Nutrition in Motion accepts most major Insurance and we will work with you and your Insurance Company to insure you're getting the most out of your benefits program. Please check our Insurance pages or call us to see what your plan offers.
Tips and Recipes for Picky Kids
Children's nutrition doesn't have to be frustrating. Consider these strategies from the Mayo Clinic as well as a few tasty recipes to avoid power struggles and help the picky eater in your family eat a balanced diet.
Healthy Meals and Snacks
Cooking healthy recipes and meals doesn't have to be difficult or time-consuming! These healthy recipes will please the whole family. These lighter, healthier recipes are the perfect way to enjoy your favorite types of treats without blowing your calorie budget.
“When I first joined Lean for Life, my goal was to lose weight and hopefully lower my cholesterol. I can honestly say that, after participating for the last three months, it has been so much more than I expected. My personal meetings with the nutritionist help me identify areas of my diet that could be adjusted not only weight loss, but overall better health. Sonia devised a meal plan just for me to also help lower cholesterol. Alicia, our personal trainer, has been wonderful. I look fo…
“I would like to tack onto the great program Lean For Life is. Everything Ashley said is true. Sonia from Nutrition in Motion has taught me so much about the combination of foods and how they interact, Alecia from O2 Fitness can pack a lot of work into 30 minutes. In the beginning I could hardly get onto the floor, but now I am down there and doing the moves. I am so impressed with myself! I agree it is by far the best $50 I ever spent. Come have fun with us!!!”
“I will also vouch for the Lean For Life program. As a former athlete, I’d gotten out of shape over the last few years once I entered the work force, like many of us do. Sonia – the Lean for Life nutritionist – may not be able to force you to change your eating habits, but she certainly does make you much more aware of what you are putting in your body. And no guilt sessions. For those of you who really want to, but may be worried about horrendous training sessions and envision clips fr…
“I joined Lean For Life to reduce the amount of Medication I take for Type 2 Diabetes and High Blood Pressure. I have accomplished this and so much more. I have lost weight and a combined total of 11 inches. Sonia helped me to change my diet and I have much more energy. The exercise sessions with Alecia have reduced my stress level. I am able to do things I never even tried to do before. The only exercise I did before was walking. I would recommend the Lean For Life Program to anyone that want…
I really benefited from the Lean for Life Program this quarter. I feel healthier and stronger as a result of the nutrition consultations with Sonia and the workout routines with Alecia. Sonia has a wealth of nutrition information available, gives you meal plans and recipes and encourages you to a healthier eating pattern. I would encourage anyone who wants to feel better or get stronger physically to participate in the Lean for Life program…